Join our free online mindfulness course

3 Jan 2023, 5:20 p.m.

A banner image comprised of two overlapped photos. On the left a mindfulness scene, with pebbles stacked against a green bokeh background. On the right, Fiona Bathgate, against the backdrop of a GOSH ward corridor.

If you're feeling overwhelmed or anxious this January, you might be interested in our seven-week virtual mindfulness course led by Dr Fionna Bathgate and Dr Suzy Gray, GOSH clinical psychologists.

Spaces are open to parents and carers of GOSH patients.

Mindfulness-based practice has the potential to lower stress, anxiety and depression. It can promote relaxation, improve concentration and raise self-awareness.

To gain the most benefit, you will need to be able to attend most of the sessions and have the intention to complete daily meditation practice.

Course details

This online course is free of charge and runs for seven-weeks. It begins Friday 27th Jan 2023 and finishes on Friday 17th March, with sessions run between 11am-12.30pm.

There are 15-20 spaces available for parents and carers of GOSH patients.

To request your place today, please email mindfulness@gosh.nhs.uk

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