https://www.gosh.nhs.uk/news/free-online-mindfulness-course-parents-and-carers-gosh-patients/
Free online mindfulness course for parents and carers of GOSH patients
4 Dec 2020, 11:12 a.m.
Join us online for an 8-week journey towards a calmer mind. Taking place from January 28th to March 18th, learn how to practice mindfulness alongside clinical psychologists Dr Fionna Bathgate and Dr Jennifer Gardner.
Mindfulness-based practice has the potential to lower stress, anxiety and depression. It can promote relaxation, improve concentration and raise self-awareness.
To gain the most benefit, you will need to be able to attend most of the sessions and have the intention to complete daily meditation practice.
Course details
This online course is free of charge and starts on January the 28th, running for 8 weeks. Each session takes place on a Thursday at 1pm and lasts an hour and a half.
There are 15-20 spaces available for parents and carers of GOSH patients.
To request your place today, please visit this page.
From complex science to clear communication
Across multiple projects at GOSH, patients, families and young people are playing a vital role in transforming how research is communicated
Building the next generation of paediatric research leaders
From early career clinicians to emerging scientists, the NIHR GOSH Biomedical Research Centre (BRC)’s Academic Training Weekend is shaping the future of paediatric research - bringing together talent, expertise and ambition from across the UK.
A catalyst to unlock the next generation of research leaders
The NIHR GOSH Biomedical Research Centre (BRC) Fellowships are transforming early-career researchers into independent leaders - driving innovation, attracting millions in funding and shaping the future of paediatric science.
Shaping better research from the start
At GOSH, patient and public involvement is helping researchers to ask the right question, right from the start.