Free online mindfulness course for parents and carers of GOSH patients in 2022

16 Dec 2021, 1:28 p.m.

A stack of pebbles represent mindfulness, with an out of focus outdoor background.

Join us online for an eight-week journey towards a calmer mind. Taking place from 19 January to 16 March 2022 – 12.30pm to 2pm, learn how to practice mindfulness alongside clinical psychologists Dr Fionna Bathgate and Dr Jennifer Gardner.

Mindfulness-based practice has the potential to lower stress, anxiety and depression. It can promote relaxation, improve concentration and raise self-awareness.

To gain the most benefit, you will need to be able to attend most of the sessions and have the intention to complete daily meditation practice.

Course details

This online course is free of charge and runs for eight-weeks from 19 January to 16 March 2022 – 12.30pm to 2pm.

There are 15-20 spaces available for parents and carers of GOSH patients.

To request your place today, please visit this page.