Participation in sports and exercise is recommended for children and young people with OI to promote general fitness, muscle strengthening and bones becoming stronger. Playing sports and exercising can be daunting due to the risk of fracture; however, there are many activities that children and young people with OI can participate in safely. This page from Great Ormond Street Hospital (GOSH) gives some suggestions.
Higher risk activities to avoid
- Contact sports which involve tackles and unpredictable collisions or falls. For example, rugby, basketball, judo, football
- Certain gymnastic moves such as forward rolls, backward rolls, handstands and cartwheels
- Jumping down from heights, for example, off gym apparatus and climbing frames
- Horse-riding – this causes repetitive impact though the spine and should be carried out with caution – please discuss with your medical team before taking part
Recommendations, ideas and alternatives
- Swimming is a non-contact activity and an excellent way to improve fitness and muscle strength.
- Dance is a safe activity to participate in, but repetitive high impact and breakdancing moves should be avoided. Dancing with a partner can be unpredictable; tugging and pulling should be minimised. Holding onto a rope rather than handholding will enable children with OI to let go if their partner is pulling too firmly on their arms.
- Racket sports such as tennis, badminton and table tennis are recommended – some children/young people may need a lighter racket or use a softer ball and should be encouraged to hit the ball holding the racket with two hands.
- Children/young people should be allowed to participate in the training skills of contact sports. For example, dribbling or bouncing the ball, shooting practice, throwing and catching. Children may prefer using a lighter or softer, spongier ball.
- Gym sessions should be supervised – children/young people may need lightweight apparatus and be shown how to climb on/off equipment safely. Some activities can be carried out at floor level, for example, walking along a line on the floor instead of walking along beams/benches.
- Wearing a bright or different coloured t-shirt/top may make children/young people more visible and help avoid collisions.
- Children/young people with OI often have hypermobile (very flexible) joints; this means they may be more prone to sprains and may have weakness around their joints – wearing supportive shoes and trainers rather than plimsolls are recommended when exercising.
- Many sports and games can be adapted for wheelchair users – please contact your physiotherapist or OT for details.
Please note this is a generic GOSH information sheet. If you have specific questions about how this relates to your child, please ask your doctor. Please note this information may not necessarily reflect treatment at other hospitals.