[Skip to content]

.

Healthy eating

Teenagers - Vegetables
Welcome to our super-fit section! Here you can find out all about having a balanced diet and how to get moving to feel good.

Find out how your digestive system works and how the food you eat is converted into energy.

Use our guide to the BMI index to discover whether you're a healthy height and weight for your age.

Learn about the different food groups that make up a balanced diet and how much you should eat of each.

Improve your health by getting active - it'll help you burn more energy and boost your mood!