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Healthy eating

Teenagers - Vegetables
Welcome to our super-fit section! Here you can find out all about having a balanced diet and how to get moving to feel good.

Your digestive system

Find out how your digestive system works and how the food you eat is converted into energy.

Your weight and BMI

Use our guide to the BMI index to discover whether you're a healthy height and weight for your age.

You are what you eat

Learn about the different food groups that make up a balanced diet and how much you should eat of each.

Get active

Improve your health by getting active - it'll help you burn more energy and boost your mood!