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General health advice

Picture of GOSH nurses Karen and Kay on Starfish RANU Ward

Read our general health advice for teenagers produced by the experts at Great Ormond Street Hospital (GOSH).

It's packed with top tips to help you lead a more active and healthy lifestyle as you grow up into an adult. 

Find information on how to improve your diet, the benefits of doing regular exercise and advice on looking after your mental health.


Read our healthy eating advice for top tips on how to eat a more healthy and balanced diet.


Wondering whether you should be getting active? Find out about the benefits of doing regular exercise.


All you need to know about mental health, including treatment options and real stories.